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- Click HERE for Track & Field Results Reporting System (TFRRS) Page
2017-18 Indoor: Competed in 400m, 500m, 800m, and 4x400 ... Top finishes were second in 800m at UMass Boston and in 4x400 at Middlebury and at Ithaca ... College-best of 2:18.45 in 800m ...
2017 Outdoor: Competed in 4x4, 400 and 800 ... Second in 4x400 at New York State Championship ... Third in 4x4 and fifth in 400 at Liberty League Championship ... Liberty League All-Academic ... USTFCCCA All-Academic ...
2016-17 Indoor: Competed in 400, 500M, 800 and 4x400 ... Won 4x4 at Liberty League Championship and 500 at Utica ... Second in 4x4 at New York State Championship and in 500 at Middlebury ... Third in 500 at New York State Championship and in 4x4 at Utica ...   Â
2016 Outdoor: Competed in 400, 400H, 4x400 and 800 ... Won 400H at St. John Fisher and Upstate Classic ... Second in 4x4 at MIT ... Third in 4x4 at Upstate Classic and Liberty League Championship ... Liberty League All-Academic ... USTFCCCA All-Academic ...Â
2016 Indoor: Won 4x400 at Ithaca and DMR at New York State Championship ... Third in 4x400 at Bowdoin, Middlebury and Liberty League Championship ... Third in 500 at Utica ... Competed in NCAA Championship in DMR ... All-Region in DMR ...Â
2015 Outdoor: Second place finishes in 400H at Engineers Cup Meet and Liberty League Championship ... All-Liberty League Second Team ... Runner-up in 4x400 and 400 at Capital District Classic ...Â
2015 Indoor: Competed in 400, 500, 600Â and 4x400Â ... Seventh at Bowdoin (1/17) with season-best 1:50.22 in 600Â ... Eleventh at New York State Championship with season-best 1:22.92 ... Season-best 1:04.15 in 400m at Ithaca (2/1) ... Third at Liberty League Championship (2/14) in 4x400Â (4:22.21) ... Fifth at New York State Championship (2/28) in 4x400Â (4:14.01) ...
High School: Four years of outdoor track ... Two years of cross country and indoor track ... Captain of all three as senior ...
Member of 4x400m relay that won at league, sub-district and district meets ... Team won league, sub-district, district and state 2A meets ... 2014 Indoor Track Cavalier Award ... Played soccer ... Outstanding Math Student ... Outstanding Marine Biology Student ...Â
Personal: Biomedical Engineering undergraduate major ... Mechanical Engineering graduate major ... Dean's List ... Research with Assad Oberai (mechanical properties of cells and tissues) ... Second Best Design (Honorable Mention) at BMED Capstone exhibit (orthopedic device to correct limb-length discrepancies) ... Engineering intern at PiSA BioPharm ... Daughter of Donna and Brian Howes ... Sister, Erica, ran track at Miami University and Oregon State ... Great grandfather played football and ran track at Oregon State.
On attending Rensselaer: "I was interested in a rigorous curriculum that would give me an advantage going into the workforce. I fell in love with the campus when I visited for the Chemistry and Medicine Scholars Program the summer before my senior year." - September 2017
Benefits of undergraduate community at Rensselaer: "I appreciate the drive of all the students at Rensselaer and their commitment to education. Being on the track team, it is nice to be part of an athletic community that also possesses that drive, not only in education but in athletics, too." - September 2017