2026 Outdoor: Posted a season-best time of 11.71 seconds in the 100 meters at the RPI Under the Lights ... Logged a season-best time of 56.88 seconds in the 400 meters at the Liberty League Outdoor Track & Field Championships ... Finished the 1500 meters in a season-best time of 5:11.40 at the Liberty League Outdoor Track & Field Championships ... Turned in a season-best time of 17.05 seconds in the 110-meter hurdles at the Liberty League Outdoor Track & Field Championships ... Logged a season-best mark of 1.78m in the high jump at the Liberty League Outdoor Track & Field Championships ... Produced a season-best mark of 4.30m in the pole vault at the Capital District Classic @ RPI ... Posted a season-best mark of 6.32m in the long jump at the RPI Under the Lights ... Registered a season-best mark of 12.19m in the shot put at the Liberty League Outdoor Track & Field Championships ... Recorded a season-best mark of 32.57m in the discus at the Amherst Spring Fling ... Logged a season-best mark of 34.87m in the javelin at the Liberty League Outdoor Track & Field Championships ... Recorded a season-best total of 5,593 points in the decathlon at the Liberty League Outdoor Track & Field Championships ... Recorded one top-three performance across the listed meets.
2025-26 Indoor: Registered a season-best time of 7.53 seconds in the 60 meters at the Blue & Orange Invite and Multi ... Recorded a season-best time of 3:12.14 in the 1000 meters at the Blue & Orange Invite and Multi ... Crossed the line in a season-best time of 9.13 seconds in the 60-meter hurdles at the Luke Hotte Field and Track Invitational ... Registered a season-best mark of 1.80m in the high jump at the Blue & Orange Invite and Multi ... Recorded a season-best mark of 4.30m in the pole vault at the Blue & Orange Invite and Multi ... Logged a season-best mark of 6.17m in the long jump at the Blue & Orange Invite and Multi ... Produced a season-best mark of 12.26m in the shot put at the Luke Hotte Field and Track Invitational ... Posted a season-best total of 4,504 points in the heptathlon at the Blue & Orange Invite and Multi ... Recorded two top-three performances across the listed meets.
2025 Outdoor: Logged a season-best time of 11.84 seconds in the 100 meters at the Liberty League Outdoor Track & Field Championships ... Finished the 400 meters in a season-best time of 58.25 seconds at the Liberty League Outdoor Track & Field Championships ... Turned in a season-best time of 5:30.43 in the 1500 meters at the RPI Under the Lights Invite ... Completed the 110-meter hurdles in a season-best time of 16.75 seconds at the Trinity Invitational ... Posted a season-best mark of 1.80m in the high jump at the Trinity Invitational ... Registered a season-best mark of 4.20m in the pole vault at the Liberty League Outdoor Track & Field Championships ... Recorded a season-best mark of 6.08m in the long jump at the RPI Under the Lights Invite ... Logged a season-best mark of 10.35m in the shot put at the RPI Under the Lights Invite ... Produced a season-best mark of 31.12m in the discus at the RPI Under the Lights Invite ... Posted a season-best mark of 31.56m in the javelin at the Liberty League Outdoor Track & Field Championships ... Recorded a season-best total of 5,214 points in the decathlon at the Liberty League Outdoor Track & Field Championships ... Recorded two top-three performances across the listed meets.
2024-25 Indoor: Registered a season-best time of 7.54 seconds in the 60 meters at the Liberty League Indoor Track & Field Championships ... Recorded a season-best time of 3:16.88 in the 1000 meters at the Blue & Orange Invite and Multi ... Crossed the line in a season-best time of 9.13 seconds in the 60-meter hurdles at the Liberty League Indoor Track & Field Championships ... Registered a season-best mark of 1.83m in the high jump at the Blue & Orange Invite and Multi ... Recorded a season-best mark of 4.20m in the pole vault at the Blue & Orange Invite and Multi ... Logged a season-best mark of 6.24m in the long jump at the Blue & Orange Invite and Multi ... Produced a season-best mark of 10.64m in the shot put at the Utica Pioneer Fast Trax Invite ... Posted a season-best total of 4,285 points in the heptathlon at the Liberty League Indoor Track & Field Championships ... Recorded four top-three performances across the listed meets.
2024 Outdoor: Competed in the 100m, 110m hurdles, 400m, 1500m high jump, pole vault, long jump, shot put, discus, javelin, and decathlon ... Earned 4673 points points in the decathlon at the Liberty League Outdoor Championships ...
2023-24 Indoor: Entered in the 60m, 60m hurdles, 1000m, high jump, pole vault, long jump, shot put, and heptathlon ... Registered 3776 points in the heptathlon at the Liberty League Indoor Championships ...
High School: Ran rack & field and participated in e-sports, Captain, 2019 Most Improved Field Event, 2021 Coaches Award, 2022 Tammy Ovejara Award, 3rd In 3A outdoor 2023 State Championship, 2023 Outdoor Maryland 3A State Champions, SSBU SCS National Rookie League Champions, 2023 Outdoor 3A Western Regional Champions,2022 Indoor 3A Western Regional Champions, 2022 2023 Indoor Outdoor Frederick County Championships
Personal: Son of Victoria Agyemang-Bonsu and Yaw Owusu
