2026 Outdoor: Logged a season-best time of 4:07.91 in the 1500 meters at the Capital District Classic @ RPI ... Finished the 5000 meters in a season-best time of 14:47.38 at the Amherst Spring Fling ... Turned in a season-best time of 30:21.76 in the 10,000 meters at the Bison Outdoor Classic ... Placed second in the 10,000 meters in 30:42.57 at the Liberty League Championships ... Recorded one top-three performance across the listed meets ... Named Second Team All-Liberty League in the 10,000 meters ... Named CSC Academic All-District ... Named to the Liberty League All-Academic Team.
2025-26 Indoor: Logged a season-best time of 8:45.79 in the 3000 meters at the Blue & Orange Invite and Multi ... Finished the 5000 meters in a season-best time of 14:53.53 at the Pioneer Fast Trax Invite ... Recorded one first-place finish and two top-three performances across the listed meets ... Named CSC Academic All-District ... Named to the Liberty League All-Academic Team.
2025 Outdoor: Crossed the line in a season-best time of 14:54.21 in the 5000 meters at the Amherst Spring Fling ... Posted a season-best time of 30:59.68 in the 10,000 meters at the RPI Under the Lights Invite ... Recorded three top-three performances across the listed meets ... Named to the Liberty League All-Academic Team.
2024-25 Indoor: Completed the mile in a season-best time of 4:28.76 at the Utica Winter Opener ... Registered a season-best time of 8:39.06 in the 3000 meters at the Blue & Orange Invite and Multi ... Recorded a season-best time of 14:36.26 in the 5000 meters at the Boston University David Hemery Valentine Invitational ... Named to the Liberty League All-Academic Team.
2024 Outdoor: Entered in the 5000m and 10,000m ... Posted top times of 15:00.90 in the 5000 (RPI Capital District Classic) and 32:31.05 in the 10,000 (Bucknell) ... Named to the Liberty League All-Academic Team ...
2023-24 Indoor: Did not compete ... Named to the Liberty League All-Academic Team ...
2023 Outdoor: Competed in the 5000m and 10,000m ... season-best 15:13.81 in the 5000 (RPI TriMeet) and 31:08.24 in the 10,000 (Liberty League Outdoor Championship) ... Named to the Liberty League All-Academic Team ...
2023 Outdoor: Competed in 5000 and 10000 ... Best 5000 finish was 15:13.81 vs. Bates and Tufts ... Season-best 31:08.24 in 10000 at Liberty League Championship (5th place) ...
2022-23 Indoor: Ran mile, 3000, and 5000 ... Season-bests of 4:24.17 in mile at Tufts, 8:36.30 in 3000 at Utica, and 14:49.80 in 5000 at BU ...
High School: Ran cross country and track ... Captained both ... All-Conference in cross country four times ... All-State three times ... Team was undefeated (14-0) and won Conference Championship in 2021 ... All-Conference indoor once ... All-Conference Outdoor twice ... School record holder in indoor and outdoor mile, 3200 and 5000 ... Connecticut Association of Schools Scholar Athlete ... National Honor Society ... Salutatorian ... Rensselaer Medal ... Harvard Book Award ...
Personal: Engineering major ... Dean's Honor List ... Son of Johanna and Brian Cascio.
