2026 Outdoor: Posted a season-best time of 25.77 seconds in the 200 meters at the Liberty League Outdoor Track & Field Championships ... Logged a season-best time of 58.40 seconds in the 400 meters at the Liberty League Outdoor Track & Field Championships ... Helped the 4x100 relay register a season-best time of 48.47 seconds at the Capital District Classic @ RPI ... Ran on the 4x400 relay that posted a season-best time of 4:02.53 at the Liberty League Outdoor Track & Field Championships ... Helped the 4x400 relay place second in 4:02.53 at the Liberty League Championships ... Recorded one first-place finish and five top-three performances across the listed meets ... Named Second Team All-Liberty League as a member of the 4x400 relay ... Named to the Liberty League All-Academic Team.
2025-26 Indoor: Recorded a season-best time of 26.27 seconds in the 200 meters at the Liberty League Indoor Track & Field Championships ... Crossed the line in a season-best time of 1:00.24 in the 400 meters at the Liberty League Indoor Track & Field Championships ... Joined the 4x200 relay in recording a season-best time of 1:46.76 at the Utica Holiday Classic ... Helped the 4x400 relay cross the line in a season-best time of 4:07.62 at the Middlebury's New England Small College Invitational ... Recorded one first-place finish and five top-three performances across the listed meets ... Named to the Liberty League All-Academic Team.
2025 Outdoor: Completed the 200 meters in a season-best time of 25.72 seconds at the Liberty League Outdoor Track & Field Championships ... Registered a season-best time of 58.96 seconds in the 400 meters at the Liberty League Outdoor Track & Field Championships ... Helped the 4x400 relay finish in a season-best time of 4:02.83 at the Liberty League Outdoor Track & Field Championships ... Recorded one first-place finish and four top-three performances across the listed meets ... Named to the Liberty League All-Academic Team.
2024-25 Indoor: Finished the 200 meters in a season-best time of 26.48 seconds at the Boston University David Hemery Valentine Invitational ... Turned in a season-best time of 1:00.47 in the 400 meters at the Utica Holiday Classic ... Helped the 4x200 relay finish in a season-best time of 1:44.06 at the Blue & Orange Invite and Multi ... Joined the 4x400 relay in recording a season-best time of 4:06.61 at the Boston University David Hemery Valentine Invitational ... Recorded four first-place finishes and nine top-three performances across the listed meets ... Named to the Liberty League All-Academic Team.
2024 Outdoor: Entered in 100m, 200m, and 400m ... Posted top times of 13.09 seconds in the 100 (Hamilton), 26.19 seconds in the 200 (RPI Under the Lights Invite), and 58.75 seconds in the 400 (Amherst Spring Fling) ...
2023-24 Indoor: Ran the 200m,300m,400m, and 600m ... Registered best marks of 26.76 seconds in the 200 (UMas Lowell), 42.11 seconds in the 300 (TCNJ Indoor Open), 59.33 seconds in the 400 (Utica Holiday Classic), 1:52.83 in the 600 (Middlebury Winter Classic) ...
High School: Competed in Cross Country, Volleyball, Track & Field for Carle Place Frogs ... Individual honors include Coaches Effort Award in 2021-2022 and MVP in 2022 in cross country, as well as MVP, Becky King Award, and Senior Athlete Award in 2023 in track & field ... Daughter of Rachel and Jeffrey Szalkowski ...
