2007 outdoor season: Liberty League Championships, first place, 400-m hurdles (Liberty League 
record time of 62.46) ... Second place, 100-m hurdles (15.61) ... Second place, triple jump (10.79 meters) ... First place, 4x100 relay (50..31) ... First place, 4x400 relay (4:05.06) ... NYSCTC Outdoor Championships, first place, 400-m hurdles (61.94, NCAA automatic qualifying mark) ... Third place, 4x400 relay (4:00.16) ... NCAA Outdoor Championships, third place in the 400-m hurdles (60.24, school record) ... National All-American ... Liberty League Track Performer of the Week nine times ... Liberty League All-Academic ...
2007 indoor season: Liberty League Championships, first place, long jump (5.05 meters) ... First place, 55-m hurdles (8.94) ... First place, 200-m dash (27.17) ... First place, 4x200 relay (1:52.25) ... Third place, triple jump (10.61) ... NYSCTC Multis, third place, school record, pentathlon (3,221) ... NYSCTC Indoor Championships, fourth place, long jump (5.20 meters) ... Third place, triple jump, school record (11.06m) ... Fourth place, 4x200 relay (1:49.21) ... Three-time Liberty League Track Performer of the Week ... Liberty League All-Academic ...
2006 outdoor season: Whittier Meet, first place in the 100-meter hurdles (15.52) and the 400-meter hurdles (63.89) ... Springfield Meet, first place in the 100-m hurdles (15.59) and the 400-m hurdles (64.25) ... Engineers Cup Meet, first place in the 100-meter dash (12.92), 200-meter dash (26.62) and the 100-meter hurdles (15.37) ... Liberty League Championships, first place in the 100-m hurdles (15.88), 400-m hurdles (1:30.89), 4x100 relay (49.40) and the 4x400 relay (4:05.82) ... Holy Cross Invitational, first place, 400-meter dash (58.86) ... Second place, 100-m hurdles (15.48) ... RPI Invitational, first place in the 100-m hurdles (15.20) and the 400-meter dash (57.00) ... NYSCTC Outdoor Championship, first place in the 400-m hurdles (63.19), 4x100 relay (50.00) and the 4x400 
relay (4:00.84) ... Third place in the 100-m hurdles (15.21) ... New York State Performer of the Meet ... ECAC Championships, first place in the 400-meter hurdles (1:02.19) ... NCAA Outdoor Championships, national runner-up in the 400-m hurdles (60.97) ... National All-American ... Four-time ECAC Track Athlete of the Week ... Eight-time Liberty League Track Performer of the Week ... Liberty League Track Performer of the Year ...
2006 indoor season: Liberty League Championships, first-place, 4x400 relay (4:11.90) ... Second-place, 55-m hurdles (8.87) ... Second-place, 400-m dash (58.99) ... NYSCTC Indoor Championships, first-place, 4x200 relay (1:48.38) ... First-place, 4x400 relay (4:06.02) ... Third-place, 500-meter dash (77.11) ...
2005 outdoor season: Liberty League Championships, first-place, 400-m hurdles (65.45) ... First-place, 4x400 relay ... NYSCTC Outdoor Championships, first-place, 4x100 & 4x400 relays ... ECAC Championships, first-place, 400-m hurdles (63.27) ... NCAA Championships, fourth-place, 400-m hurdles (62.39) ...Three-time Liberty League Track Perfomer of the Week ... Liberty League Track Performer of the Year ... National All-American ...
2005 indoor season: Liberty League Championships, first-place, 400-m dash (60.47) ... First-place, 200-m dash (27.44) ... First-place, 4x400 relay (4:16.53) ... NYSCTC Indoor Championships, first-place, 400-m dash (59.59) ... Second-place, 200-dash (26.56) ... First-place, 4x200 & 4x400-meter relays ... ECAC Championships, second-place, 4x400 relay ... ECAC Track Athlete of the Week ... Five-time Liberty League Track Performer of the Week ... Liberty
League Track Peformer of the Year ...
2004 outdoor season: NYSCTC Outdoor Championships, first-place, 4x400 relay (3:58.64) ... Second-place, 400-meter hurdles (63.41) ... NCAA Championships, seventh-place, 400-meter hurdles (62.87) ... National All American ... Three-time Liberty League Track Performer of the Week ... Liberty League Track Performer of the Year ... ECAC Track Athlete of the Week ... New York State Rookie of the Year ... NCAA National Participant in the 400-meter hurdles, seventh-place ... National All-American ...
2004 indoor season: NYSCTC Indoor Championships, first-place, 4x400 relay (4:03.49) ... Three-time Liberty League Track Performer of the Week ... Two-time Liberty League Rookie of the Week ... Liberty League Track Perfomer of the Year ... ECAC Track Athlete of the Week ...
Personal: Biomedical Engineering major ...
